Suffering from back pain? Dr. Lois Flemming and the team at Flemming Chiropractic Wellness Center in New Bern, NC, share some of the most effective chiropractic techniques to provide natural relief in the guide below.
Instrument Adjusting
Adjustments are a cornerstone of chiropractic care, but many people don’t want to partake in the practice due to the twisting motions and manual force. Fortunately, there is a more gentle way to restore alignment to the spine: instrument adjusting. This process utilizes a small, handheld, spring-loaded tool to provide precise adjustments to the troubled area. There is no twisting or hands-on force.
Traction/Decompression
Due to bad habits, daily life, and accidents, the back often becomes compressed. This puts undue pressure on the spinal discs, muscles, nerves, and other components. Traction or decompression therapy is employed to gently stretch the spine, relieving this pressure and creating space for all spinal column components to function properly.
Chiropractic Massage Therapy
Massages are for more than relaxation – although, that is always a benefit. Chiropractors often use massage therapy to target specific soft tissues that are in pain due to overuse, tension, scar tissue, and trigger points.
Posture Guidance
Did you know that how you sit and stand each day can either positively or negatively impact your spine? Poor posture is a common cause of both back and neck pain, as it can lead to compression, misalignment, pinched nerves, herniated discs, and more. The good news is that your chiropractor can work with you to improve your posture, making it easier and more natural to keep your spine neutral.
Exercise and Nutritional Guidance
Exercise and nutrition might seem like odd things to add to a chiropractic plan, but both can relieve back pain. Excess weight is one common cause of pain in the back due to the excess strain on the spinal components.
At the same time, having a weak core leaves the spinal column without proper support. Additionally, some foods can lead to inflammation while others help fight it.
No matter what the root cause of your back pain might be, Dr. Flemming and the team at Flemming Chiropractic Wellness Center in New Bern, NC, can help you choose the right foods to address it. They can also provide guidance and programs for strengthening your core, losing weight, or both, depending on your needs.
Don’t let back pain be a constant companion in life. Visit Dr. Flemming and the team at Flemming Chiropractic Wellness Center in New Bern, NC, by calling (252) 638-6062 to schedule an appointment today.